Summary
In this episode, Emily Davis discusses facial oils and moisturizers. She emphasizes the importance of understanding the chemical composition of oils and how it can affect the skin. She explains the difference between saturated and unsaturated fats and their impact on the skin's barrier function. Emily also addresses the debate around polyunsaturated fatty acids (PUFAs) and tallow in skincare. She recommends using a blend of oils rather than a single oil and discusses the benefits of moisturizers. Emily concludes by encouraging listeners to make informed choices for their skin and to stay curious.
Takeaways
Understanding the chemical composition of oils can help in choosing the right oils for your skin.
Saturated fats provide a protective barrier for the skin, while unsaturated fats are more easily absorbed and support the skin's natural barrier function.
The debate around polyunsaturated fatty acids (PUFAs) and tallow in skincare requires nuance and consideration of individual skin types and needs.
Using a blend of oils and a hydrosol can be an alternative to creams that contain strong emulsifiers.
Moisturizers are important for maintaining the skin's hydration and should be the last step in a skincare routine.
Chapters
00:00 Introduction and Acknowledgment
03:18 Remembering Danna Omari
04:02 Facial Oils and Moisturizers
08:19 The Practice of Oil Application
20:06 Saturated and Unsaturated Fats
24:14 Polyunsaturated Fatty Acids
29:23 Debate around PUFAs and Tallow
31:42 Exploring Tallow
38:01 Moisturizers and Creams
41:29 Using Oils in Skincare Routine
42:24 Conclusion and Next Episode
Links:
Face oils, PUFAs, Tallow, and Moisturizers