Do you ever feel exhausted because you're in a constant state of trying to fix yourself or your skin? What if, instead, you enter into a space of becoming and embrace the concept of slow beauty? In this episode, Emily discusses the concept of slow beauty and the importance of shifting our mindset from fixing ourselves to becoming our true selves. She explores the influence of societal conditioning and beauty industry messaging on our perception of our skin. Emily shares practical steps for a slow beauty journey, including mindful skincare routines, changing our language, engaging in supportive lifestyle practices, and connecting with the natural world. She also emphasizes the benefits of digital detox, journaling, and meditation.
Chapters
00:00Introduction and Gratitude
03:52The Energetic and Emotional Intentions of Skincare Practices
08:07The Detrimental Effects of Constantly Trying to Fix Ourselves
13:07Practical Steps for a Slow Beauty Journey
12. The Energy Behind Fixing Yourself