In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season.
Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc
Takeaways
The hands are an extension of the heart chakra.
Gentle touch activates the parasympathetic nervous system.
Facial massage can release emotional tension.
Creating rituals helps us connect with our purpose.
Oil application is an act of self-love.
Facial massage improves blood flow and skin health.
Rituals can enhance all aspects of life.
Mindful practices lower cortisol and promote relaxation.
Seasonal changes affect our skin's needs.
Self-care is a gift to our body and spirit.
You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections
Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/
Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg
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